The Anxiety Deep-Dive - Sold Out.
A chance to dive deeper, find greater healing and inner freedom with this exclusive follow-on course for attendees of The Anxiety Workshop.
The experience of chronic, severe panic and anxiety changed the course of my life. As such, I am incredibly passionate about this topic and about helping others navigate its challenges. Anxiety is not a symptom you simply need to live alongside, coping with or managing. You can overcome it.
I know this is possible because I have done it - and now, using my psychotherapy training, I would like to show you how you can too.
This is the first time I have condensed the many years of experience and learning into a structured course, so I am offering this deep-dive (at a first run, testing price) to those who have put in the groundwork at our 2hr workshop and now want to commit to their own healing with a small group of likeminded others.
I will be keeping numbers limited as I would like your feedback and comments on the course once it has concluded. I hope this investment (which is about the same as two sessions with a therapist) will be truly life-changing and I sincerely look forward to guiding and supporting you on your journey through anxiety.
- Week 1, Oct 9th: Early Childhood Experience and Attachment
- Week 2, Oct 16th: Managing Intense Emotions
- Week 3, Oct 23rd: Unhelpful Defenses and Self-Limiting Beliefs
- Week 4, Oct 30th: Boundaries, Self-Love and Self-Worth
This 4-week deep-dive will take place every Saturday morning, between 10 am - 11 am. As always, you do not have to attend live, as recordings and all resources will be sent to your email after each session to catch up in your own time. There will be optional (included) Q+A’s sessions and optional (additional) 1:1 sessions, depending on our group progress and your individual progress throughout the four weeks.
Important Information:
This is an online course hosted via Zoom live streams. Please make sure that before the workshops, you have Zoom downloaded on your phone or laptop. You can choose to join us with or without your own video on, of course, whatever is most comfortable and enjoyable for your experience.
One ticket admits one person to the course. If you wish to join the workshop with multiple people via the same device, you must purchase a separate ticket for each person.
You will receive a confirmation email immediately after purchase with your Zoom login details. Please ensure you check your junk/promotions folders for all emails.
