Understand the origins of your self-criticism and the function of the self-critical process. Meet your inner critic as well as your inner compassionate self, and come away with the tools to address this unpleasant self-talk.

Nature therapy, also known as ecotherapy or green therapy, is a form of therapy that involves using nature to promote physical and mental well-being. There are several different types, each with its own unique approach and focus.

Meditation is the best tool we have available to us to train the mind. There is a world of difference between practising meditation even occasionally and not practising at all. Learn how and why here.

Low basal inflammation is the single most scientifically significant marker for a long and healthy life - and it comes with vitality, mental clarity, glowing skin and a fast metabolism as a byproduct.

Heart-rate variability (HRV) is the tool through which we can gauge the health of our nervous system, accordingly good HRV is a measure of our physical, emotional and mental well-being.

Hacking the nervous system through the body’s longest nerve. If you suffer from digestive complaints, high blood pressure, depression or any inflammatory condition, please read.

How does Yin yoga mitigate the damaging effects of chronic modern stress? Everything you need to know about this ancient eastern science.

What is ceremonial cacao? A breakdown of everything this powerful plant has to offer, scientifically to spiritually.

The groundbreaking psychological and physiological benefits of the Wim Hof Method breathing technique and cold therapy.